The CDC provides data and recommended practices on some other things that can include a mask on your face…like sleep.
Scientists set the floor for a good night’s sleep at 7 hours and anything less contributes to a murderer’s row of chronic and all too familiar health conditions like obesity, depression, anxiety, heart disease and type-2 diabetes.
Have you found yourself scrolling through your phone at night, only to realize it was later than you thought? Or you watch one more Netflix show, even though you know you’re being basic and your intuition says go to bed? Do you schedule dates at a time that gets you back home later than desired only to realize you need to get to sleep and stop going out with people that take car selfies?
With all of the outside stresses that you’re dealing with, it’s critical not to pile on and sleep is a controllable key factor that’s going to determine the trajectory of your day.
The CDC says more than 1-in-3 people don’t get enough sleep. We can all avoid becoming another statistic by making easy-to-try, incremental adjustments to our sleep practice patterns.
Here are five ways to start consistently getting 7+ hours of sleep/night:
- No TV/screen time 30 minutes before bed
- Built-in quiet time 30 minutes before bed (read, hygiene, meditate)
- Go to bed (and wake-up) 15 minutes earlier than usual, at a consistently set time
- Keep your phone TF out of the bedroom
- Add in a new ritual like a bath, a nighttime tea or journaling
Feel Good AF is so committed to our community taking charge of its sleep that we’ve created the FGAF sleep box. The FGAF Sleep Box is designed to set up your space for sleep-inducing success with a FGAF sleep mask, CBD Oil, alarm clock (did we mention no phones in the bedroom?), earplugs & nighttime teas courtesy of @thealchemistgarden. If you’ve ever said, “I’ll sleep when I’m dead,” know that (against our natural instinct) we forgive you. This time only. 7-9 hours of sleep every night is the mission Feel Good Fam.
yandanxvurulmus.WQwsUqlzNqIO
xyandanxvurulmus.Tpv1iNMArAnn
xbunedirloooo.lG9DrDorDsjT
soft xyandanxvurulmus.l9pgaxrt731S
bahis siteleri sikis vurgunyedim.G7xhiUNJ41rE
craft porn yaralandinmieycan.resYmfJE5UpY
bahis siteleri porn sex incest citixx.p03ormYVHErW
anal sikis siteleri hyuqgzhqt.HiSbmJTRVAs1
porno siteleri ewrjghsdfaa.ylZHez9M0Wpr
bahis siteleri porn sex incest wrtgdfgdfgdqq.ifzEbIkjWiCg
bahis siteleri porn wrtgdfgdfgdqq.UXobLGJdtkya
seksi siteler wrtgdfgdfgdqq.9UpfIbmfyyux
fuck wrtgdfgdfgdqq.SsyH4gL31eok
6466i6
porn pompadirha.9lMqW6QQJj0l
amciik siteleri asillartaklitler.6BNwbiXTGWtB
porn siteleri hephupx.JuSuy9yghsxr
escort hepxhupx.Gc1ilh0Gc92B
sexx juljulfbi.XZsTpRBWzqKv
eskort siteleri bjluajszz.xZjKrsiA9r5U
craft porn bxjluajsxzz.D1I8ki7roexE
pornhub bahis siteleri 0qbxjluaxcxjsxzz.opOseehjdRBU
I do consider all the concepts you have introduced in your post.
They’re really convincing and can definitely work.
Still, the posts are too brief for beginners.
Could you please extend them a little from next time? Thank you for the post.
https://vistara.top
These are in fact great ideas in about blogging. You have touched some nice points here.
Any way keep up wrinting. I saw similar here: sklep internetowy and also here:
%random_link%
fixbet porn sex
tipobet porn sex
child porn
I was wondering if you ever considered changing the layout of your blog?
Its very well written; I love what youve got to say. But maybe you could
a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2 images.
Maybe you could space it out better?!
I am sure this article has touched all the internet people, its really really fastidious article on building up new webpage.
Steroid satın al ve daha fazlası için https://steroidvip8.com/
sizde hemen online olarak https://steroidvip8.com/ steroid siparis verin
sizde hemen online olarak https://steroidvip8.com/ steroid siparis verin
Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
sitemizi ziyaret edin SEO Fiyatları ve hakkında bilgi alın.
sitemizi ziyaret edin SEO Fiyatları ve hakkında bilgi alın.
Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
pornhub bahis siteleri pokkerx.hEW37dFsQtO2
anal siteleri footballxx.1ST3JL0ZJsUy
eski rahatiniz olmayacak mobileidn.ct5gNNipnELf
eskort siteleri bingoxx.EodqzKeL8Iih
bahis siteleri porn sex incest 250tldenemebonusuxx.eCq7rHKb6q0z
bahis siteleri porn eyeconartxx.rZNVQZqsluzB
Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
porn vvsetohimalxxvc.oCrYMeviP32Y
porno izle tthighereduhryyy.Lyl8S1owuw6
saflio
best porn site for free download gghkyogg.rluXIIdcUWJ
4k sex hd video ggjennifegg.kQqiU42hElU
4k new porn videos ggjinnysflogg.zfTBWf4KYyG
Your style is really unique compared to other people I’ve read
stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.
Wow! In the end I got a weblog from where I be able to actually take helpful information regarding my study and knowledge.
This is very attention-grabbing, You are an overly skilled blogger.
I’ve joined your rss feed and look forward to in the hunt for extra of your wonderful post.
Additionally, I have shared your site in my social networks
I saw similar here: Sklep online
kolay yemek tarifleri
En İyi Kadın Blogu
fashionflag hd pirn videos download fashionflag.SXk6LRkXJ7S
goodhere Hardcore porn vurucutewet.rLTGAuUWdah
ladyandtherose Hentai, Anime porn backlinkseox.IyjJylhITDQ
lpvs5k
jenniferroy 寝取られポルノ japanesexxporns.olxx4c84A7V
Howdy! Do you know if they make any plugins to help with Search Engine
Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Cheers! You can read similar text here: Sklep online
landuse Random porn lancdcuse.1b5LiRgBHEP
falbobrospizzamadison Cartoons porn jkkıjxxx.AbVBsRaCLiy
नकली टैक्सी अश्लील qqyyooppxx.CLkc2O45E0Q
g4y50i
विंटेज पोर्न के बा hjkvbasdfzxzz.jdRPMyc854g
बड़ा गधा अश्लील txechdyzxca.TsVX4mFYRO6
किशोर अश्लीलता hkyonet.6XrexTOw5d4
Hello there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my website to rank for some targeted
keywords but I’m not seeing very good success.
If you know of any please share. Appreciate it! You can read similar blog here: Backlink Portfolio
ਡੀਪੀ ਪੋਰਨ madisonivysex.KOmTctEBB3J
Hey! Do you know if they make any plugins to help with Search Engine
Optimization? I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good success. If you know of any please
share. Kudos! You can read similar text here: Backlink Building
ladesbet ਈਬੋਨੀ ਪੋਰਨ ladesinemi.XxmaaiOveyX
ladesbet アマチュアポルノ ladestinemi.IMG2kszEhN4
Benim Eski Esim Duygu Benden baska herkese vermis 😀
yk5rz7
Wow, marvelous weblog format! How lengthy have you been blogging for?
you made running a blog glance easy. The total glance of your website is magnificent, let alone the content!
You can see similar here sklep internetowy
Wow, awesome blog structure! How long have you been blogging for?
you make blogging glance easy. The full glance of your web site
is excellent, as smartly as the content material! You can see
similar here sklep online
Wow, incredible weblog structure! How long have you been running a blog for?
you make running a blog look easy. The overall look of
your web site is magnificent, as well as the content!
You can see similar here dobry sklep
Wow, amazing blog format! How long have you been blogging
for? you make running a blog look easy. The entire look of your website is
magnificent, as neatly as the content material!
You can see similar here sklep online
Wow, incredible blog format! How long have you ever been blogging for?
you make blogging glance easy. The full look of
your website is magnificent, let alone the content!
You can see similar here sklep online
Wow, wonderful weblog structure! How long have you ever been blogging
for? you make running a blog glance easy. The full glance
of your website is fantastic, as smartly as the content!
You can see similar here sklep
Wow, wonderful weblog structure! How long have you been blogging for?
you made running a blog glance easy. The
full glance of your web site is magnificent, let alone the content!
You can see similar here sklep online
Wow, marvelous weblog layout! How long have you
ever been running a blog for? you make running a blog look easy.
The total look of your web site is wonderful, as neatly as the content!
You can see similar here najlepszy sklep