WTF is breathwork
Do you find yourself in the middle of a crazy day, dealing with so much bullshit that your head is...
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Category: Mindfulness
Should Swear Jar
How often do you use the word should and what’s the danger in it?I should go to bed earlier.I...
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AutoPilot HACK – Mourning Routine
Morning auto-piloting can quickly amount to starting a day chock full of experiences with anxiety....
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Our mindfulness guru
This 3-toed beauty is our Feel Good AF icon. Sloths are wellness goals wrapped neatly into the...
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