With a strong supporting cast, dry oats is the cereal that keeps on giving – loads of fiber and heart, cholesterol and gut health support make it the most slept-on AM option. This breakfast has no competition when it comes to speed, versatility and value and will cost you less than $3 per breakfast. Adding a daily cup of berries is proven to support your brain function and prevent age related neurodegenerative diseases.

  • Here’s what you need:
    • Organic dry oats – 1 serving = .33
    • 1 serving of flax seed – .22
    • 1 Banana – .28
    • 8 Strawberries – 1 cup (about 8) – $1.50
    • Your fave nut milk – .65
    • Total cost = $2.98

Each day, you can create a new tasty twist on this. Switch out the banana for a half an apple. Mix up the berries you use. Add a spoonful of nut butter and switch out different seeds (chia) or superfoods (maca or acai powder, goji berries).  This breakfast is easy and quick to make and an easy gamechanger for your mindful mornings. Never thought those “boring” oats could have you Feeling Good AF did ya?